Trying to beat the heat.

After our first VERY SWEATY gym session this morning, the girls and I decided to get down to some crafting to kill time until our second session!

We picked up some supplies and got creative!!

Mitch designed a shirt...

While Erin, Kelly and I made some earrings!!

First attempt.... meh

second attempt worked out better!! I'm still wearing them, so that's positive!

And Kelly's cool creation!

After all our crafting and once the sun finally started to go down, we hit the streets of Pointe-Claire for our second dryland session: one hour of running.  With the ridiculous heat it was a struggle!! When we left the thermometer was still reading +35Celcius, but feels like +40.

This is how we recovered once back at home.

We hosed ourselves down for a good 10 minutes. it was A M A Z I N G

Back to the gym, the heat and some crafting tomorrow!