Sunday, July 11, 2010

WEEKEND!! sprinting and sunning.

Our weekend began early Saturday morning just outside of the Olympic Stadium with HILL SPRINT-type exercises! ohhhh la la

Getting my sprint on as the girls check out my AMAZING form. hahha
Where the muscle magic happens.
STEEP! FOCUSED.
Only half way....

Once we were finished with our morning workout, we headed up north, ran around blueberry hill quickly, and then finally took a well deserved break on the dock!!
Trying to savour the last of the sun.
competitive EDGE!!! Planking on the dock just cause we can.


Beautiful toenails and a beautiful sunset.  A great way to end a great week/weekend.  Tomorrow starts the second block of the montreal dryland camp!  GOtta get some beauty sleep before pumping some iron bright and early!

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