PILATES!!
we have a mellow "re-generation" week going on right now, so we've been doing some pilates, pool work and dance! Here we are today getting coached in Pilates by Val! Mitch is learning about hip stabilization!
Britt and Kelly FOCUSING.
Knee bending core....... that's my special knee.
EXTREME superman balancing!
Pro V-sitters...
AND THEN... the COLD TUBS... da da daaaaaaaaaa
Me and MP sitting in these ICY buckets of freezing water...... Mp and her typical peace-ing pose.
Mitch doing a happy pose, britt texting, erin indifferent and kelly crying...hahha
Our happy little cold-tubbing team!!
Tomorrow we'll start getting back into more intense workouts....
With the HEAT WAVE burning through Montreal (35 celcius everyday PLUS humidity..), it's been nice to have a few mellow days so that we can have a fresh start in the weight room demain!
With the HEAT WAVE burning through Montreal (35 celcius everyday PLUS humidity..), it's been nice to have a few mellow days so that we can have a fresh start in the weight room demain!
Until then, we will be eating ridiculous amounts of WATERMELON!! hahaha.
And we also checked out the Montreal jazz Festival quickly after our workout yesterday!! the heat was OVERWHELMING but the mangoes were delicious.
And we also checked out the Montreal jazz Festival quickly after our workout yesterday!! the heat was OVERWHELMING but the mangoes were delicious.
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